Quick Tips To Build New Habits

Quick Tips To Build New Habits

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” Carl Jung How do we become conscious when we are often in the unconscious? Consider this: there have been times that we move around our daily life by...
The Power of a Personal Vision

The Power of a Personal Vision

Many of us have reflected on this tumulous year and may be wondering what’s next? “How did we survive having been shaken at our core?” And, “What will I do differently because of it?” What is the lesson here?”These questions need much reflection! The irony of this is...
A Year We Will Never Forget!

A Year We Will Never Forget!

Can you believe that 2020 is behind us, yet the remnants of the year linger on like the tinsel of the Christmas tree we threw out! At the same time, this year, we’ve become more resilient than ever!   Three weeks before the pandemic, I lost my Mom. It...
WHY DO WE FREEZE WHEN WE FEEL FEAR?

WHY DO WE FREEZE WHEN WE FEEL FEAR?

Have you ever asked yourself: WHAT IS MY FEAR REALLY ABOUT? DO WE DISTRACT ourselves by keeping busy? DO WE RUN AWAY from looking DEEP INSIDE? IS FEAR stopping us from living a peaceful, accomplished life? In reality, FEAR can be our most valuable of dark teachers. It...
DISCOMFORT IS THE CATALYST FOR GROWTH

DISCOMFORT IS THE CATALYST FOR GROWTH

DISCOMFORT IS THE CATALYST FOR GROWTH Yes, you read correctly: get comfortable with being uncomfortable. We, as a society, lean too heavily on the narrative that we must bask in the waters of serenity and comfort ALL THE TIME. THAT IS AN ILLUSION! This way of thinking...